CrossFit One World

WOD February 1, 2018 (Thursday)

Skill Work: Choose either option A,B, OR C to complete for today’s skill

A: Ring MUs in 1 Minute (AMRAP – Reps)
Max Ring Muscle Ups in 1 Minute. Take 1 minute to do as many RMUs

B: Bar MUs in 1 Minute (AMRAP – Reps)
Max Bar Muscle Muscle Ups in 1 Minute

C: Max Unbroken Pull Ups (AMRAP – Reps)
Max Unbroken Pull Ups without coming off the bar

Weightlifting: EMOM Power Snatch (E2MOM 12 Mins, work up to a 2 RM Power Snatch )

WOD: Two rounds For Time – CAP 20 MINUTES

800 Meter Run
30 Toes to bar
100 Ab Mat situps
50 Air Squats

Search

Popular Posts

CrossFit – Mon, Aug 12

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Tater Tots (Time) For Time: 20-18-16-14-12-10-8-6-4-2 KB Taters 2-4-6-8-10-12-14-16-18-20 Front Rack Reverse Lunges w/KB RX 53/35 Time Cap 16 Mins
CrossFit – Sun, Aug 11

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Rep Deadlift @ 65%-70% of 1 RM) Run Diane (Time) For Time 21 Deadlift 21 Handstand Push up 400 m Run 15 Deadlift 15 Handstand Push up 300 m Run 9 Deadlifts 9 Handstand Push up 200 m Run Rx 225/155 Rx + 275/205
CrossFit – Sat, Aug 10

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 70% of 1rm max) 171230 (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 squat snatch (115/75) 3 clean and jerks (115/75) 30 double-unders

Categories

Archives

Tags