WOD December 30, 2019 (Monday)

Warm UP: 3 rounds
X hollow rocks
X tuck crunches
X v-ups
X sec hollow hold
30 seconds rest

The goal of this core work is to be able to perform 10 reps for 3 sets.

WOD: Coach Jonathan (For Time)

  • 9 Snatches 95/135
  • 9 Pull Ups
  • 7 Snatches 95/135
  • 7 C2B
  • 5 Snatches 95/135
  • 5 Bar Muscle Ups

RX+

  • 9 Snatches 95/135
  • 9 C2B
  • 7 Snatches 105/155
  • 7 Bar Muscle Ups
  • 5 Snatches 125/185
  • 5 Ring Muscle Ups

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