Capacity: Burpees
30 Burpees to 6 inch target for time
Weightlifting: Back Squat
E3MOM 15 minutes work up to a new 3 RM back squat start at 80% of 1 rm in round 1 and increase from there
WOD:
AMRAP in 20 Minutes
60 Double Unders
12 Deadlift 155/105 lb
9 Hang power clean 155/105 lb
6 Push Jerk 155/105 lb