WOD December 29, 2017 (Friday)

Capacity: Burpees
30 Burpees to 6 inch target for time

Weightlifting: Back Squat
E3MOM 15 minutes work up to a new 3 RM back squat start at 80% of 1 rm in round 1 and increase from there

WOD:
AMRAP in 20 Minutes
60 Double Unders
12 Deadlift 155/105 lb
9 Hang power clean 155/105 lb
6 Push Jerk 155/105 lb

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