Push Press: 1 Rep max
For Time:
1 HSPU + 10 Power cleans @ 95/135
2 HSPU + 9 Power cleans
3 HSPU + 8 Power cleans
4 HSPU + 7 Power cleans
5 HSPU + 6 Power cleans
6 HSPU + 5 Power cleans
7 HSPU + 4 Power cleans
8 HSPU + 3 Power cleans
9 HSPU + 2 Power cleans
10 HSPU + 1 Power clean
Time cap: 14 Minutes
CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…
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