Strength Sets: EMOM Should Press, EMOM Push Press, EMOM Push Jerk
EMOM Shoulder press 1-1-1-1-1 reps
EMOM Push press 3-3-3-3-3 reps
EMOM Push jerk 5-5-5-5-5 reps
The weight should go up on every set (this includes between press to push press to push jerk)
WOD: CrossFit Games Open 12.4
12-minute AMRAP of:
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