WOD: 12 Days of Christmas
- 1200 M Run
- 11- DB Devils Press
- 10-DB Front Squats
- 9- Pistols
- 8- T2B
- 7- Pull Ups
- 6- Burpees
- 5- HSPU
- 4- DB Deadlift
- 3- DB Hang Power Clean
- 2- DB S2OH
- 1- Bear Complex
65/95 Barbell
35/50 DB
All DB movements are x2
WOD: 12 Days of Christmas
65/95 Barbell
35/50 DB
All DB movements are x2
CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 2 Rep Hang Snatch (Not Power) 3 Rep Tempo Overhead Squat (5 Second Count Descent, Rapid drive up) @ 45% 1 RM Overhead Squat) Overhead Squat: Focus on slowing down on the descent Overhead Squat Rowing Pains (Time) For Time: 800/650 Meter Row 3 Rounds:…
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump10 Min to Establish a Max Height Box Jump LVL 1 Boost Jump (5 Rounds for reps) Fight Gone Bad Style 5 Rounds (24 Mins) Min 1: Power Snatch Min 2: Floor Thruster Min 3: Hang Cleans Min 4: Lateral Burpee Over…
CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement