Complete for time:
200 Burpees
and then…
Find a 1 Rep Max Thruster
Complete for time:
100 Double Unders
WOD December 23, 2014 (Wednesday)
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CrossFit – Sat, Dec 28
CrossFit One World – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# 220930 (Time) For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb
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