WOD December 22, 2014 (Monday)

Establish a “10 Rep Max” Front Squat

*During reps 1 through 10, the bar can never be placed back on the rack. During your warm up, start at 50-60% of your 1rm front squat. Once you’re completely warm, make the proper weight adjustment and begin your attempts at a 10 rep max

and then…

Complete as many rounds/reps as possible, in a 13 minute ascending ladder of:

1 Clean + 1 Pull Up + 25 Lateral Jumps
2 Cleans + 2 Pull Ups + 25 Lateral Jumps
3 Cleans + 3 Pull Ups + 25 Lateral Jumps
4 Cleans + 4 Pull Ups + 25 Lateral Jumps
5 Cleans + 5 Pull Ups + 25 Lateral Jumps
6 Cleans + 6 Pull Ups + 25 Lateral Jumps
7 Cleans + 7 Pull Ups + 25 Lateral Jumps
8 Cleans + 8 Pull Ups + 25 Lateral Jumps

*Your score is the amount or rounds + reps complete in 13 minutes and the weight you choose for the cleans (FULL CLEANS).

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