WOD December 19, 2019 (Thursday)

WOD: 3 Rounds for Time -CAP 22 Minutes

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 squats

WOD: 50-40-30-20-10 CAP-22 Minutes

  • Alternating DB power snatch (1 DB)
  • 10 burpee facing box between each set

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