WOD: 3 Rounds for Time -CAP 22 Minutes
- 20 pull-ups
- 30 push-ups
- 40 sit-ups
- 50 squats
WOD: 50-40-30-20-10 CAP-22 Minutes
- Alternating DB power snatch (1 DB)
- 10 burpee facing box between each set
WOD December 19, 2019 (Thursday)
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