Warm Up: 3 sets of barbell squats
15 seconds descent
hit bottom for 1 second
15 second ascent
start light (ie barbell only)
Strength: E2MOM x 5 Back Squat
5 x 3 tempo 3210 back squat
Starting ~65% of 1RM and work up
WOD: 12 minute AMRAP
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