Back Squat
4 x 4 @ 65% of your 1rm
2 x 2 @ 70% of your 1rm
2 x 2 @ 75% of your 1rm
4 x 1 @ 80% of your 1rm
and then…
3 Rounds for time:
15 Body Weight Deadlifts
800m Run
WOD December 10, 2014 (Wednesday)
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