Weightlifting: Front Squat 5xE2MOM
5 x 5 @ 80%
WOD: For Time
600M Run
50 WB 20/14
40 Alt DB Snatches 50/35
30 C2B
20 HSPU
100 DU/150 SU
Rx+
600M Run
50 WB 30/20
40 Alt DB Snatches 70/50
30 C2B
20 Strict HSPU
100 DU/150 SU
WOD August 9, 2019 (Friday)
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