Warm up: 12 min EMOM
1 – 30 sec hollow hold
2 – L side plank
3 – R side plank
Weightlifting: Snatch 6xE2MOM
1 Power Snatch + 1 Snatch @ 90%+
WOD: 12 Min AMRAP
20 L- DB Cluster 50/35
20 DB FR Lunge
20 R- DB Cluster
20 DB FR Lunge
*USE ONLY ONE DB FOR THE WORKOUT
RX+
12 Min AMRAP
20 L- DB Cluster 50/35
20 DB OH Lunge
20 R- DB Cluster
20 DB OH
Lunge
*USE ONLY ONE DB FOR THE WORKOUT
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CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 300…
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