Endurance: 1 Mile run for time
Weightlifting: Strict Press
E2MOM 10 minutes 4 strict press at 75% of 1 RM
WOD:
AMRAP in 14 minutes
21 Calorie Row, rx= assault bike
15 Power Snatch 95/65
9 Push Press 95/65
WOD August 8, 2017 (Tuesday)
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