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WOD August 6, 2014 (Wednesday)

Hello Everyone! Here’s the workout for Wednesday, August 6, 2014

Tier 1
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 3 Air Squats

*Complete the following for time:
50 Back Squats (95/65) + 800m Run

Tier 2
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 4 Air Squats

*Complete the following for time:
50 Back Squats (135/95) + 1200m Run

Tier 3
Warm Up
Mobility
EMOM – 10 Minutes
3 Deadlifts @ 75% + 5 Air Squats

*Complete the following for time:
50 Back Squats (155/115) + 1600m Run

Good luck to everyone during tomorrow’s workout. Make sure you walk in focused and stress free. Tackle this workout with a plan, especially the 50 squats. Your coach will definitely be able to give you the best rep scheme for YOU!

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