WOD August 30, 2017 (Wednesday)

Weightlifting: Deadlift
E3MOM 12 Mins, 1 RM deadlift starting at 90% of 1 (NO ROPE CLIMBS IN BETWEEN YOU MAX ATTEMPTS THIS TIME!)

WOD: Hotshots 19 (For Time -Cap 40 Minutes)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100 percent of the donations will be distributed to the families.

https://hotshots19.crossfit.com

There was a movie made about these 19 fire fighters called “Only the Brave” go and check this one out!

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