Gymnastics: Strict HSPU Work
3 Min to establish max set strict HSPU
Then
5xEMOM
60% of Max Reps Strict HSPU
Weightlifting: Deadlift (5 RM)
12 Min to establish 5 RM
Work up to a heavy 5 rep touch and go
WOD: 4xE4MOM
10 Devils Press 35/50
100M Sprint
Max Reps C2B
RX+
4xE4MOM
10 Devils Press 35/50
100M Sprint
Max Reps RING Muscle Up
*BMUPs are not RX+ for this workout
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