Warm-up:
Double-Unders (Tabata)
Weightlifting:
Back Squat (3 x 3 70-80%)
Spend 10 min to warm up to 70-80%. Then, 6 Min E2MOM
WOD:
AMRAP 15
2 Rope Climb
30 Double Unders
600 M Run
WOD August 28, 2018 (Tuesday)
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