WOD August 27, 2014 (Wednesday)

What’s up everyone! Here’s the workout for Wednesday August 27 2014

Tier 1 (165/115) (14/10)
Tier 2 (215/165) (20/14)
Tier 3 (265/215) (20/14)

Complete the following for rounds + reps. Record your score during the rest periods. Good luck to everyone that participates.

AMRAP – 3 Minutes
3 Deadlifts
10 Wallballs

(rest 1:00)

AMRAP – 4 Minutes
4 Deadlifts
15 Wallballs

(rest 2:00)

AMRAP – 5 Minutes
5 Deadlifts
20 Wallballs

(rest 3:00)

AMRAP – 5 Minutes
50 Double Unders
20 Burpees

(rest 2:00)

AMRAP – 4 Minutes
40 Double Unders
15 Burpees

(rest 1:00)

AMRAP – 3 Minutes
30 Double Unders
10 Burpees

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

CrossFit One World