Capacity: Row
10x100m row rest :10 seconds between each set
Weightlifting: Snatch (5 x 3)
E2MOM 5 x 3 @ 65% +
WOD: AMRAP in 9 Minutes of
- 10 Clean and jerk 75/95, 95/135
- 15 Calorie Row
WOD August 23, 2018 (Thursday)
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