CrossFit One World

Try for Free
Start Now

WOD August 22, 2014 (Friday)

Hey everyone! Good job with the double under attempts today. I’m sure the practice will pay off soon enough. Here’s the workout for Friday August 22 2014

Tier 1, 2, and 3

5 x 6 Bench Press
*Start at 60% to 65% and add 10 to 20 pounds for each set.

Then…

3 Minute AMRAP of:
8 Toes to Bar (Knees to Elbow or Knee Raises)
8 Clapping Push Ups (Strict Push Ups or Assisted Push Ups)

Then…

In Teams of 2, complete the following for time:
70 Burpees
60 Calorie Row
50 Thrusters (your team picks the challenge weight)
40 Box Jumps (24/20)
30 Russian Swings (your team picks the challenge weight)
200m Sprint (per person)

*22 Minute Cap! Tier 1 will come together as a team of 3.

Search

Popular Posts

  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

  • CrossFit – Sat, Mar 15

    CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.

Categories

Archives

Tags