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WOD August 21, 2019 (Wednesday)

Gymnastics: Tabata
Rds 1-4: V Ups
Rds 4-8: Hollow Rocks

Weightlifting: Deadlift (3 RM)
12 Min to establish 3 RM touch and go deadlift.

You do not need to hit 3 reps for every warm up set.

We recommend starting at 50% and doing doubles

*Record 3RM you will need it in the coming weeks

WOD: 4xE4MOM -WORK FOR 3 MIN, REST FOR 1 MIN

10 Push Ups
1 Rope Climbs
Max Reps Hang Power Clean 95/135
4xE4MOM-WORK FOR 3 MIN, REST FOR 1 MIN

20 Push Ups
1 Legless Rope Climbs
Max Reps Hang Power Clean 125/155

*SCORE IS TOTAL OF HANG POWER CLEANS EACH ROUND

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