Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 80%
2 x 4 @ 85%
2 x 3 @ 90%
WOD: 5xE5MOM – CAP 25 minutes
400M Run
15 T2B
10 OHS 135/95
RX+
5xE5MOM – CAP 25 minutes
400M Run
15 GHD
10 OHS 155/105
WOD August 2, 2019 (Friday)
Search
Popular Posts
-
CrossFit – Wed, May 14
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 500m Row + 3 rounds: 50ft Bear crawl 2 wall walks 10 Kip Swings Strength (5 Rounds for weight) Every 3min x 5 5 Strict Press 8 MB Slams build to 5RM Conditioning (Time) For Time (10min Cap) 30-20-10 Alt DB…
-
CrossFit – Tue, May 13
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 5min Row/Air Bike @ 75% + 2 sets: 10 alternating groiners w/rotations 20 glute bridges 20 banded face pulls Gymnastics (No Measure) EMOM x 8 (4 rounds each) Min 1 – 25 Tuck-ups Min 2 – 2 Wall Walks Conditioning (No Measure) EMOM x…
-
CrossFit – Mon, May 12
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 3 sets: 15 Cal Bike/20 Cal Row 20 Goblet squats 20 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 Deficit Deadlifts 8 Tuck Jumps build to tough load stand on 15lb plate Conditioning (5 Rounds for time)…