Skill Work: Tabata wall facing squats with slow decent
Weightlifting: Back Squat
E2mom 10 mins 3 back squats @ 82%
WOD:
AMRAP – Rounds and Reps in 15 Minutes
- 9 Deadlift 225/155 rx+ 275/185 lb
- 12 lateral burpee over bar
- 30 Double Unders
Today we’re working in a bit of a longer time domain. The goal in a workout like this should be to move at a consistent pace for the full 15 minutes. Your deadlift weight should be a medium weight for you. You should be able to do your first 9 reps unbroken and then in 2-3 sets max as the workout goes on.
Be consistent on the burpee, stay low to the ground as you jump over the bar. If the double under still gives you a hard time you can choose to scale the number to something more manageable. If you can not do any double unders you can scale to 30 singles with a double under attempt every 5 reps,