Split Jerk
2 x 1 @ 90% of your 1 rep max split jerk
Overhead Squat
2 x 1 @ 90% of your 1 rep max overhead squat
Complete 2 rounds for time:
10 HSPU
20 Weighted Pistol Squats
30 Overhead Squats (95/55)
WOD August 14, 2015 (Friday)
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