WOD August 11, 2016 (Thursday)

Tabata wall balls

EMOM 10 mins. 1 C&J at 80-85%
work on consistent technique on the catch of the clean and really keeping the elbows up. We are looking to increase work capacity at a high percentage of your max clean and jerk.

AMRAP 15 mins.
20 push-ups
10 deadlifts 155/225
200m run

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