Tabata toes to bar (T2B)
E2MOM 12 mins.
1 power snatch plus 1 OHS at
70-80%
For time: 21-15-9
Calorie row
OHS 65/95 Rx 75/115 Rx plus
Tabata toes to bar (T2B)
E2MOM 12 mins.
1 power snatch plus 1 OHS at
70-80%
For time: 21-15-9
Calorie row
OHS 65/95 Rx 75/115 Rx plus
CrossFit One World – CrossFit 190130 P Mod (Time) Complete the following chipper: Bike 50 cals Row 50 cals Every 3 minutes, 3 synchronized clean and jerks – 80% of 1RM You go, I go – switch off whenever for the calories. C&J synchronize points: (1) at the ground and (2) at the top of…
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
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