WOD April 8, 2020 (Wednesday)

Home Workout

Cardio vs. Core

Warm-up: 2 rounds
Downward dog calf stretch (30 secs each leg)
Cat and Cow Stretch (30 sec cat, 30 cow)
6 power shuffles (3 right 3 left)
10 toy soldiers
5 burpees

WOD A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scaled, single unders or double tap jumps

WOD B: 4X 3 EMOMS
Min 1- 10 sprawl to jumping jack
Min 2- 10 pike push ups +10 crossover knee to elbows
Min 3- 10 crunch to Russian twists
(Rest remainder of minutes)

Search

Popular Posts

  • CrossFit – Mon, Feb 17

    CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 3 Rep RDL @ 60% 1 RM RDL) KB taters tots (AMRAP – Rounds and Reps) 17 Min AMRAP 4 Kettle-Bell Taters 4 Burpees 200 m Run 8 Kettle-Bell Taters 8 Burpees 200 m Run 12 Kettle-Bell Taters 12 Burpees 200 m Run Etc…

  • CrossFit – Sun, Feb 16

    CrossFit One World – CrossFit Snatch (Establish a heavy Snatch for today. Within 15 Mins 2 Rep) LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee + Penalty Reps Penalty Rep are the accumulated reps that…

  • CrossFit – Sat, Feb 15

    CrossFit One World – CrossFit Those Who Glute Together, Gain Together (Time) For Time: 800 meter Run – Together Banded 60 DB Suitcase Walking Lunges – You Go, I Go 200 Meter Run – Together Banded 60 Jumping Alt Lunges (No Weights) – You Go, I Go 200 Meter Run – Together Banded 60 DB…

Categories

Tags