Home Workout
Hello Legs
Warm-up: 5 Rounds
20 Sec Air Squat
10 Sec Rest
20 Sec Push Up
10 Sec Rest
20 Sec Burpees
10 Sec Rest
Strength: 10 Min Emom
Odd : Max Squat Static Hold at bottom position
Even : 30 Sec Descending Squats
And 30 Sec Ascending Squats
WOD: 15 Min AMRAP
10 Rep of leg Complex Movement
R leg Lunge
Jumping Squat
L Leg Lunge
Jumping Squat then
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