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WOD April 6, 2020 (Monday)

Home Workout

Support Your Local Box Workout #1

Fundraiser WODs raising money for local CrossFit gyms. Go to games.crossfit.com/open to register and donate.

Warm-up: 2 rounds of
10 burpees
10 kang squats
10 shoulder rolls (with or without long cylindrical object such as a broomstick)
10 around the worlds (5 right, 5 left with or without “broomsticks”)

WOD: 10 min. AMRAP
10 Air Squats
9 Right Arm DB Snatches 35/50 (or object if scaled)
10 Push Ups
9 Left Arm DB Snatches 35/50 (or object if scaled)

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