Warm-up: Glute Ham Raise
3×10 Partner Glute Ham Raise
Weightlifting: Deadlift
6 x E2MOM
4 @ 75%
4 @ 75%
4 @ 80%
4 @ 80%
4 @ 85%
2 @ 90%
*Does not have to be touch and go
*Only record your last weight
WOD: 18 Minute AMRAP
15 Hang Power Clean 65/95
15 S2OH
15 Thrusters
15 Box Jump Overs 20/24
Rx+
18 Minute AMRAP
15 Hang Power Clean 95/135
15 S2OH
15 Thrusters
15 Box Jump Overs 24/30
Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit AMRAP 4 Autism (AMRAP – Rounds and Reps) Four Rounds of: 4 Min AMRAP 5 Cleans (Barbell or DB)…
Announcements Autism Awareness Workout: Saturday, 4/19 Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month. 7am & 9am All members are welcome to join CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round…
CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
