Weightlifting: Front Squat
6 x E2MOM
4 @ 50%
4 @ 60%
4 @ 75%
2 @ 80%
2 @ 80%
2 @ 80%
WOD: 3 RFT
20 KBx2 FR Lunge 35/50
15 Burpees
20 Weighted Sit Ups 25/45
Rx+
3 RFT
20 KBx2 OH Lunge 35/50
15 Burpees
20 GHD
WOD April 2, 2019 (Tuesday)
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