Skill Work:
Every :30 in 2 Min intervals for 3 Rounds
1:Hollow Hold
2:Hollow Rock
3:V-Ups
4:Rest
Weightlifting: Front Squat
6 x E2MOM
4 @ 50%
4 @ 60%
3 @ 75%
3 @ 85%
3 @ 85%
3 @ 85%
WOD: 5 RFT
400M Run
500M Row
WOD April 19, 2019 (Friday)
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