WOD April 17, 2019 (Wednesday)

Weightlifting: Snatch
8 x E2MOM
1 Snatch Pull +1 Power Snatch + 1 OHS+ 1 Snatch Balance @ 70%+

*Can sub OHS for Snatch Balance based on comfort

WOD: AMRAP – CAP 20 minutes
10 Rounds
10/12 Cal Row
10 Alt. DBx1 Snatch 35/50

Rx+
10 RFT
18/20 Cal Row
10 Alt. DBx1 Snatch 50/70

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