WOD April 17, 2018 (Tuesday)

Skill Work: Strick Pull Ups
Take 5 minutes to work up a max set of unbroken strict Pull Ups

Weightlifting: Shoulder Press
E3MOM 12 minutes 5 strict press as 75-80%of your max

WOD:
3 Rounds for time:
400 meter run,
21 toes bar,
12 hang power cleans 95/65 rx+: chest to bar pull ups

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