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WOD April 13, 2017 (Thursday)

Skill Work
Ring Dips (EMOM 6 mins max unbroken set of ring dips)

Weightlifting
Snatch (E3MOM 12 Mins, 3 Squats Snatches + 1 Over Head Squat)
Every three minutes for 12 mins we will perform 3 SQUAT snatches and an additional overhead squat on the last snatch. Working set should be at 75-85%

Metcon (For Time -cap 16 minutes)

  • 10 push press 135/95
  • 20 Power Cleans 135/95
  • 30 Deadlifts 135/95
  • 40 Later Bar Burpees
  • 50 Lateral Bar Hops

The most grueling part of the workout is the 40 lateral bar burpees, stay consistent on your pacing don’t go out unbroken and hit the wall!

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