WOD April 11, 2019 (Thursday)

Weightlifting: Snatch
8 x E2MOM
1 Snatch Pull +1 Power Snatch + 1 OHS+ 1 Snatch Balance @ 65%+
*Can sub OHS for Snatch Balance based on comfort

WOD: 3 Rounds for time

  • 500M Row
  • 30 Box Jumps 20/24
  • Rest :30
  • 30 DBx2 S2OH 35/50
  • Rest :30
  • 30 DBx2 FR Lunges
  • Rest :30
  • 3 Rounds for time
  • 18/20 Cal Bike
  • 30 Box Jumps 24
  • Rest :30
  • 30 DBx2 50/70 S2OH
  • Rest :30
  • 30 DBx2 35/50 OH Lunges
  • Rest :30

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