WOD April 11, 2017 (Tuesday)

Skill Work:
Strict Toes-To-Bar (EMOM 6 mins, max STRICT T2B)

Weightlifting:
Shoulder Press (E2MOM 10 Mins 3 Strict Press at 85% of 1 RM )

Metcon (For Time):5 rounds of

  • 21 Wall Ball Shots – 20/14lb to 10/9′
  • 7 Burpees

Today’s workout is a classic couplet.  The rep numbers are fairly low for both movements so try to focus on quick breaks and fast transitions.  Make sure to maintain full range of motion during your wall ball reps throughout the workout.

For the burpees, chest and thighs must touch the ground then jump and reach or clap overhead to complete the rep. Have fun and go for it!

Search

Popular Posts

  • CrossFit – Thu, Aug 8

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 70% Increase Weight by 5 every set) Metcon (Time) For Time 50 Push ball 50 Cal Row 40 Push Ball 40 Cal Row 30 Push Ball 30 Cal Row 20 Push Ball 20 Cal Row 10 Push Ball 10…

  • CrossFit – Wed, Aug 7

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 50% Increase Weight by 5 every set) Mighty Thor (AMRAP – Rounds and Reps) 18 Min AMRAP: 5 Goddess Makers 10 Box Jump Overs 15 Alt DB Snatch 1 Goddess Maker is: Push Up 1st Arm DB Row Other…

  • CrossFit – Tue, Aug 6

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 70% Increase Weight by 5 every set) Metcon (Time) For Time Buy in/out 500 m Row 4 Rounds 25 Wallball 15 KB Russian Swing Rx WB 20/14 KB 53/35 RX+ WB 30/20 KB 70/35

Categories

Tags

There’s no content to show here yet.