WOD April 11, 2017 (Tuesday)

Skill Work:
Strict Toes-To-Bar (EMOM 6 mins, max STRICT T2B)

Weightlifting:
Shoulder Press (E2MOM 10 Mins 3 Strict Press at 85% of 1 RM )

Metcon (For Time):5 rounds of

21 Wall Ball Shots – 20/14lb to 10/9′
7 Burpees

Today’s workout is a classic couplet. The rep numbers are fairly low for both movements so try to focus on quick breaks and fast transitions. Make sure to maintain full range of motion during your wall ball reps throughout the workout.

For the burpees, chest and thighs must touch the ground then jump and reach or clap overhead to complete the rep. Have fun and go for it!

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