Skill Work:
Tabata L-Sit hold
Weightlifting:
Front Squat (E2MOM 10 Mins 3 Front Squats at 85% of 1 RM )
Metcon (Time Cap 20 minutes):
- 800 Meter Run
- 30 Snatches (155/105)
- 400 Meter Run
The weight is bumped up a bit today so add 5 or 10 pounds to what you might normally choose for a power snatch in a workout. All singles are totally acceptable for this type of workout. If you are scaling and doing large unbroken sets you may have gone too light.