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CrossFit One World – OW Fit

Metcon (AMRAP – Reps)

AMRAP (with a Partner) in 25 minutes

50 Clusters (65/95 lb)

800 meter Run

50 Deadlifts (155/205 lb)

800 meter Run

50 Bar Facing Burpees

800 meter Run

“You go-I go” style – partners will go through the barbell movements attempting to partition reps as evenly as possible. Both Partners will complete all of the running

Score is total reps accumulated in 25 minutes.

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