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CrossFit One World – CrossFit

Metcon (AMRAP – Reps)

AMRAP (with a partner) in 25 minutes

From 0:00-15:00:

2-4-6-8-10-12-14-16-18… Reps

Pull-Ups

Box Jump Overs (24/20 in)

Then, from 15:00-25:00:

Establish your 3 Rep max Shoulder to Overhead

Athlete A will perform the first set of pull-ups and box jump overs before Athlete B proceeds to the second set. Both athletes will take turn finishing each set. Only one person can work at a time.

There will be two scores for this two-part workout. Score A will be the total number of repetitions from the first 15 minutes of the workout. The second score will be the total weight lifted successfully by Athlete A and Athlete B.

Metcon (Weight)

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