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Meet the One World Team

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Brad Medeiros : Owner, Head Coach CrossFit and Krav Maga

Brad is a Level 2 Trainer. He holds a black belt rank in Krav Maga, Kenpo, Hosinsul, and Tae Kwon Do. Brad has fought for a national kickboxing title and his fights have been televised on ESPN.

Brad has been actively coaching and participating in martial arts and fitness for over 30 years. Brad is the owner of One World Self Defense and Fitness.

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Fitness and Strength

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Maria : CrossFit Level 2 Trainer, CrossFit Adaptive & Gymnastics, USA Weightlifting Level 1 Coach

CrossFit Level 2 Trainer
CrossFit Adaptive
CrossFit Masters
CrossFit Kids
CrossFit Gymnastics
CrossFit Mobility
USA Gymnastics University -School of Recreational Gymnastics:
Instructor
Developmental Teacher
Advance Teacher
Women’s Artistic Level 1, 2 & 3
Boys Artistic Level 1
USA Weightlifting Sports Performance Coach, Level 1
NFHS Certified Interscholastic Coach (National Federation of High School Associations)
CPR/AED First Aid Certified

Maria is a CrossFit Level 2 Trainer and the Gymnastics Coach at One World. Maria is a retired Police K9 Officer and holds the rank of Captain in the U.S. Army Military Police Corps (reserve). She graduated from CSU Hayward with a B.S. in Administration of Justice, and an A.A. in Graphic Design from Silicon Valley College. Maria holds a brown belt in Shito-Ryu Martial Arts and is a former collegiate gymnast with CSU Hayward (Cal-State East Bay).

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Ron : CrossFit Level 2 Trainer, USA Weightlifting Level 1 Coach

CrossFit Level 2 Trainer
USA Weightlifting Level 1 Coach
CPR/AED First Aid Certified

Ron discovered CrossFit in 2013, after a lifetime of participating in various sports and fitness activities. A self-described fitness nerd, he completed his CrossFit Level 1 certification in September 2014, his Level 2 certificate in 2019, USA Weightlifting Sports Performance certification in January 2015, and coached at his former gym, until joining the One World community in August of 2015.

As a Master’s division athlete and competitor, Ron is always striving to improve in all aspects of fitness, and he wants to set a positive example that anyone, regardless of age, can achieve and maintain a high level of fitness throughout their lifetime.

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Michelle and Jonathan : CrossFit Level 2 Trainers

CrossFit Level 2 Trainer
CPR/AED First Aid Certified

The dynamic duo of husband and wife Michelle “Q” and Jonathan joined One World in 2018. Both are Level 2 Trainers and have been Crossfitting since 2011 and 2012 respectively.

“Q” and Jonathan love to compete with other members in the CrossFit community and against each other!

Jonathan loves a variety of sports including volleyball, basketball and football. He has trained in MMA and holds a black belt in Tae Kwon Do.

“Q” loves the confidence that CrossFit helped her find. She played soccer for 6 years, swam in the off season and was a competitive cheerleader -small wonder that she loves handstand push-ups and being upside down!

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Lyn : CrossFit Level 1 Trainer, Eleiko Certified Strength & Conditioning Coach

CrossFit Level 1 Trainer
Eleiko Certified Strength & Conditioning Coach
CPR/AED First Aid Certified

Lyn is a certified Strength & Conditioning Coach & a Crossfit Level 1 Trainer at One World. She has been in numerous competitive sports such as Volleyball, Softball, Tennis, Track & Field Thrower Shot Put, Discus & Javelin since high school. She attended Foothill College and continued her business degree at University of Phoenix-San Francisco Campus.

She competed in Olympic Weightlifting both nationally and internationally and held a State record in Powerlifting for her age division. She also enjoys competing in local CrossFit competitions. Lyn has been a One World member since 2011. She is currently studying to become a Nutrition Coach and Sports Massage Therapist.

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Herbie (H2) : CrossFit Trainer

Herbie or H2 has always been an active member of the athletic community starting in High school, from track and field to football. After years of weight lifting, circuit training, plyometric and studying weightlifting fundamentals, in 2012 a friend introduced him to CrossFit.

“My first day of CrossFit was surprisingly challenging”

After spending years studying, learning and practicing, Herbie felt it was time to take himself to the next level and become a Coach. “I aspired to be a Coach early on. I wanted to give back to the CrossFit community what was given to me.”

One of his greatest joys about coaching at One World is watching the improvement of the athletes. He takes immense joy is seeing each person develop. “Everything is challenging at first but eventually with practice, hard work and determination, you will get better.”

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Allen : CrossFit Level 1 Trainer, USA Weightlifting Level 2 Coach

CrossFit Level 1 Trainer
USA Weightlifting Level 2 Coach
CPR/AED First Aid Certified

Allen Discovered crossFit while attending U.C Davis in 2012 while looking for training that would help him return to full form after knee surgery from a basketball related injury. He continued his training at CrossFit One World after graduating with a B.S in electrical engineering and as he developed his passion in CrossFit based training methodology he went on to acquire his CrossFit level 1 in 2014.

What he enjoys most about CrossFit is seeing people achieve their goals and helping them through the process that he once also went through to become the athlete he is today. Allen continues to program workouts that challenge the members at one world and leading them to becoming stronger and well rounded athletes. His passions include competing in local CrossFit competitions, Olympic Weightlifting, basketball, outdoor activities and exploring, and tinkering with the latest technologies. Allen is currently finishing his master’s in Electrical Engineering at San Jose State.

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Monique “Mo” : CrossFit Level 1 Trainer

CrossFit Level 1 Trainer
CPR/AED First Aid Certified

Staying active has always been a part of Monique’s life. In high school she participated in Basketball, Softball, Swimming and various other sports.

After undergoing two knee surgeries, Monique was searching for a way to stay active. In 2012 while living in her hometown of Stockton she discovered CrossFit. It was in 2015 when she moved to Hayward that she joined One World.

“The first time I stepped into a box I felt intimidated. But once the WOD was over it was the best thing I had ever done.” “I felt such a feeling of accomplishment.”

For Monique CrossFit is not just something she does, it’s become a huge part of her life. The feeling of community that she gained at One World helped to propel her to become a Coach.

Every day that Coach “Mo” gets to coach or workout alongside other members of One World is an amazing learning experience for her. The sense of community and family that One World provides is something that she is grateful for and she hopes that she can help create that feeling in all her students.

“Coaching has been one of the most fulfilling jobs I ever had. Helping people of all fitness levels change their lives is one of the most rewarding aspects of being a coach and I am honored to do so.”

If you are looking for a way to brighten up your day with some hard work in a fun atmosphere, step in to One World. It is a guarantee that seeing her big upbeat smile and hearing her words of encouragement while you tackle the WOD will automatically solidify your reason for being there.

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Ryka : CrossFit Level 1 Trainer

CrossFit Level 1 Trainer

Born and raised in Honolulu, Hawaii, I grew up overweight my entire life and was the person who never played any sports in school.  After moving to Washington state, it was in 2012 that I started my health and fitness journey and discovered my love for weightlifting and living a healthier lifestyle.  After a move to California and 4 years in regular gyms, I joined my first CrossFit box in 2016.

And in early 2017, I found my forever gym at One World.  One World is the place that will makes you feel loved, accepted, and helps to accomplish whatever goals you have.  Being at One World has brought me 2 of my greatest fitness accomplishments thus far.  In the beginning of 2021, I hit my biggest goal of all time losing 100lbs total from my highest weight.

In September of that year, I obtained my CrossFit Level 1 certificate and it has been incredibly fulfilling to see other athletes grow around me.  Nothing brings me more joy than to help other people do something they never thought they could.

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Jen T. : CrossFit Trainer

Being active and fit, as well as helping others obtain their fitness goals has always been a part of Jen’s lifestyle. Jen earned her AFAA Personal Fitness Trainer Certification and began teaching in 1995.

After teaching for nearly 10 years, Jen and her family began training together in various styles of martial arts, including Kenpo, Taekwondo, Sport Karate, Self Defense, Tricking, Kickboxing, Point Fighting, and much more. In 2014 she received her 2^nd Degree Black Belt.

In 2015, Jen and her family joined One World, after the closing of the martial arts studio where they had been training. Jen started out on the Krav Maga side, wanting to learn a new form of marital arts, only to realize that CrossFit was the “missing link” in becoming a better, more well rounded athlete. She also discovered that she has a passion for Powerlifting, and has successfully competed in a few competitions since then. Knowing that diet and exercise go hand in hand, in 2017 Jen also received her Sports Nutrition Certification (Expert Level) and utilizes that knowledge to help herself and others with their nutrition too.

“CrossFit One World’s community is what drew me in, and the people are what makes this gym feel like a home. Both coaches and athletes motivate & push each other, teach each other and learn from one another. After training here day in and day out over the last few years and accomplishing things I could have never imagined being able to do because of the support around me, I now have an opportunity as a Trainer to give back to this amazing community by helping others accomplish their goals the way they have helped me. There is absolutely no place that I’d rather be!”

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Jessielyn : CrossFit Trainer

Jessielyn is a former Muay Thai and boxing competitor. Jesselyn (aka Peppy) strives to share her love of competitive and non-competitive physical fitness to every age group!

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Noaeh : CrossFit Level 1 Trainer

CrossFit Level 1 Trainer

Noaeh is a CrossFit Level 1 Trainer, 3rd degree Black Belt in Danzan Ryu Jiu-Jitsu and a Brown Belt in Brazilian Jiu-Jitsu.

Noaeh has been involved in fitness and Martial Arts for over 15 years with experience in teaching children and adults. Noeah has placed 1st in several IBJJF competitions.

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Evelyn : CrossFit Level 1 Trainer

CrossFit Level 1 Trainer

Evelyn discovered CrossFit in 2021 while looking for a way to stay active after moving back from London that would help substitute for the wide range of exercise classes that she was used to taking in the UK. She fell in love with the large variety of strength and skills within CrossFit and haven’t looked back since. She loves being a coach and helping members refine their form and get stronger.

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Boot Camp

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JP : Boot Camp Coach

In high school JP played a variety of sports and like most high school athletes, as JP got older he tried to stay active but just staying active wasn’t enough. He was looking for another avenue other than traditional weight training to stay fit and in shape. It was in 2013 that JP started his CrossFit journey.

“My first WOD was nerve wracking. It was something so far out of my comfort zone that I had no idea what to expect.” “But it was an automatic addiction. Being able to work with people in a supportive group setting was what made me come back”

CrossFit gave him a sense of pride and he knew if he worked hard and held himself accountable, the results and the knowledge would come.

For JP, taking the step to becoming a Coach was inevitable. He saw coaching as a way to give back what he had gained to the One World community. He wanted to change lives, through health and fitness.

“I take joy in seeing people prosper. Their success gives me a great sense of accomplishment. When they succeed, I succeed.”

Even on his toughest day, he has always known that stepping into the “box” gives him perspective and family. It’s his home away from home.

“Starting anything new is always going to be scary but the fact that you are willing to try, you should be proud of that first step. You will have the support of the people around you to push you through.

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Donato : Boot Camp

Coach Donato is an energetic, passionate, knowledgeable, and experienced strength and conditioning boot camp instructor. He takes pleasure in working with people of all fitness levels and helping them pave the path to a healthier, fit person while having fun!

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Lalyk & Luis: Boot Camp Coaches

With over 20 years of soccer experience under their belts, Lalyk and Luis sought other disciplines that would expand their fitness journey as a family. That’s when they discovered CrossFit. CrossFits’ methodology to fitness and nutrition inspired them to redefine their approach to life in general. One World was the perfect complement for the sports enthusiast family. Working out with their two daughters, who compete in Youth Olympic Weightlifting at One World, brings joy, pride and competition within the family.

When not coaching or working out, the family enjoys trips, movies, outdoor recreational activities and music!

“Working out as a family are the most enjoyable and priceless moments for us.”

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Total Body HIIT

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Rosie ~La Machina: Total Body HIIT

CERTIFICATION:
Less Mills BODYPUMP, BODY COMBAT & GRIT series

Growing up with a family that did not play sports, I did not have a healthy means of releasing stress, depression, panic attacks, sleep disorders and anxiety. I was treated with antidepressants and psychological therapies. Nothing helped. Then, my doctor recommended exercising to help with these issues. I joined a local gym but was quickly bored with treadmills and cycling classes. I joined my first BODYPUMP strength and conditioning class and got hooked on fitness!

I found that fitness gave me the physical and psychological energy to heal myself. No more medications or therapy sessions. I got the beautiful sculpted shoulders, legs and abs I’ve always wanted. Abs after two kids? Yes! Always seeking ways to improve myself, I found CrossFit at OneWorld in 2016. CrossFit challenged me to levels that I’ve never experienced.

I love that I can empower women and help them find their own inner strength and beauty. Embracing body changes can be awkward and frustrating. Helping everyone through this process to become strong and confident brings me great joy and fulfillment.

“You don’t need to be perfect, you just need to be you”
~SIN MIEDO AL EXITO

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Weightlifting

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Inder : Olympic Weightlifting Coach

Degrees:
Bachelor of Art from UC San Diego
Current Masters Student at San Francisco State University
USA Track and Field level 1

Inder joined CrossFit One World in the Summer of 2015 after graduating from UCSD and returning home to Union City. He began weightlifting at UCSD after his collegiate track and field career was cut short due to injuries. He trained and competed with UCSD’s weightlifting and powerlifting team, “Triton Barbell”.

Inder is currently the assistant track and field coach at Chabot College and has coached athletes to Conference, Nor Cal and State titles. Through coaching Inder believes he has gotten a better understanding of sport and training which has made him a better athlete overall. Inder hopes to continue to develop as an athlete, while helping other reach their maximum athletic potential.

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Juan Jose “JJ”. : Youth Olympic Weightlifting Coach, USAW Level 1 Trainer

USA Weightlifting Level 1 Trainer
15 Years of Soccer
2 Years Volunteer Youth Coach 2 Years Youth Coach

J J’s journey started as a volunteer for two years under the mentorship of Jacek Tomaz Lesniewski, a world level class Olympic Weightlifting Coach. Soon after he was part of the Youth Olympic Developing Team that trained in the Guangxi Province of China for two consecutive years.

After three years of hard work J J obtained his USAW Level 1 Certification and now continues to study in Chinese Weightlifting Techniques to provide the safest training for our youth.

“While coaching I aim to provide youth towards a path into their own athletic goals by implementing dedication, passion, and perseverance. I believe it is essential to always provide positive reinforcement so that we can witness growth.”

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Josh M. : Powerlifting Coach

I first started my athletic career in track and field as a shot put and discus thrower in high school. When I got to college I continued to throw, then got into throwing hammer as well. After my last years of throws, I wanted to continue to stay in competitive sports that is where I got introduced into powerlifting by a teammate on the track team. From there I did my first competition in Santa Barbara California in 2012 and have competed ever since.

I have competed at many different levels ranging from local meets to international world meets and expo’s. I was the 2017 IPL world gold medalist in the 75kg raw division. I have been powerlifting for six years now.

I have a Bachelors degree in Kinesiology and have in interest in strength and conditioning. This made me want to become a coach, in 2015 I became certified with the USPA and became a powerlifting coach. From there I have trained many different athletes who ranged from novice to elite.

I became a coach because I like to see people improve and better themselves and I like being a part of that process. Currently studying to become a strength and conditioning specialist to work with different types of athletes.

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Self-Defense

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Ansel : Eskrima Instructor

USMC 1980-84
SJSO 1988-1989
SUSD-PD 1990-2003
ASP Certified Baton Instructor 1992
POST Firearms Instructor 1997
POST Bicycle Patrol Instructor 1996
Studied wing chun and hung gar king fu 1982-1985.
Studied Cabales Serrada Escrima 1988, attaining rank of Instructor 1999.

I’ve been attending advanced firearms courses (about two per year) since 2012. I’ve
trained with Travis Haley, Chris Costa, Frank Proctor, and Bob Vogel, plus a plethora
of classes with various local instructors.

NRA Certified RSO 2016
I’m currently a RSO with Vertac Firearms Training.
I enjoy all forms of martial arts, mountain biking, yoga and lock picking!

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Nam : Youth Brazilian Jui-Jitsu

Jiu Jitsu Brown Belt
Kids Program Coach

Currently a brown belt in Brazilian Jiu Jitsu, Nam has been training for 9+ years. Even though he is dedicated to the improvement of his kid’s program, Nam still competes when he has the opportunity. After moving to a different gym to teach in Newark, CA, he was able to build a successful kid’s jiu jitsu program with many successful competitors. In the interest of pursuing his jiu jitsu goals, he has chosen to move back to Union City and continue to teach his kids while also expanding his roster of students.

Nam’s Motto: Passion first, the rest will follow

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Yoga

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Travis: Yoga

Degrees:
B.S. Administration of Justice
Yoga Alliance: Vinyasa Yoga, Hatha Yoga, Yin Yoga and Restorative Yoga.

My name is William Travis Gibson, but everyone calls me “Travis. I am a certified yoga instructor and member of the Yoga Alliance. I teach Vinyasa Yoga (Gentle, Moderateand Strong), Hatha Yoga, Yin Yoga and Restorative Yoga.

I attended California State University, Sacramento and received a bachelor’s degree in Criminal Justice. After graduation, I worked as a Juvenile Hall Counselor, then was hired by the S.F. Bay Area Rapid Transit Police Department (BART PD). In 2009, I retired at the rank of Commander after 30years of service.

After retirement, my weight increased to 300 lbs. I had high blood pressure and high cholesterol and suffered from back and knee pain even during light physical activity. I first experimented with yoga in 2010 to relieve back pain and to become more flexible. After about a year, I had committed to doing daily 30, 60, 75 and90 minute practices. This practice, in addition to a complete change in diet, led to significant weight loss, greater strength and flexibility, Also, the injuries stopped!

In March 2017, I joined a yoga studio. I was exposed to many different instructors,each with their own style and philosophies. In 2018, I attended Yoga Teacher Training and received my 200 hours RYT Yoga teaching certificate. I began teaching yoga classes. I continue to participate in ongoing continuing education training classes to expand my understanding so I can pass this knowledge to my students.

Yoga can benefit everyone; however, our bodies are all different. I may be able to master an asana (pose) because my body is built a certain way. You will be able to do things that I can’t because your body is different from mine. During my classes I stress that students refrain from looking at their neighbor(s), but instead concentrate on their own practice. I will give different options so students can make the class their own unique experience. Yoga has many benefits for the body, but ultimately is for unification of the mind, soul, spirit and the body. I’ll see you on the mats.

Namaste

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