CrossFit One World – CrossFit
DEADLIFT
Deadlift 5 Reps @ 65% of 1RM
E2MOM for 10 mins
MR. CLEAN (Time)
For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders
Directly into:
Establish: 1 rep max Squat Clean
Time Cap: 21 minutes
This workout has two parts. On a 21-minute clock, complete the prescribed reps of Clean-and-Jerks, Toes-to-Bars, and Double-Unders as fast as possible (“For Time”). For the second part, in the remaining time, establish a 1 rep max Squat Clean (“For Load”).
There will be two scores for this workout. Score A is the time to complete the first part of the workout. Score B is the heaviest load successfully lifted for the 1 rep max Squat Clean.
Metcon (Weight)
ESTABLISH 1 REP MAX CLEAN