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“The Finisher”

CrossFit One World – CrossFit

Dead lift (Establish your 1RM in 15 minutes)

Metcon (Time)

For Time

2,000 meter Row

Every 2 minutes, perform:

15 Sit-Ups
With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.

Score is the time on the clock when the 2,000 meter Row is completed.

With a running clock, as fast as possible complete the 2,000 meter Row. Every 2 minutes, get off from the rower to perform 15 Sit-Ups.

Score is the time on the clock when the 2,000 meter

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