THANKSGIVING

CrossFit One World – CrossFit

Metcon

Teams of 2

Round will Double

RX Space are limited please be flexable THANKS

Thanksgiving Sampler Platter (Time)

5 Rounds of

5 Pull ups

10 Push Ups

15 Air Squat

Then….

4 Rounds of

8 Handstand Push ups or Pike HSPU

15 American Kettle Bell Swing 35/53

Then…

3 Rounds of

15 Box Jumps 20/24

15 Knee to Elbow or V- Ups

Then..

2 Rounds of

20 Wall Ball 14/20

20 Abmat Sit Ups

Then.

1 Round of

50 Burpees
Sub Pull with Pendlay Row

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