TEAM WOD November 15, 2014 (Saturday)

Hey everyone I’ll be coaching the 9am CrossFit class this Saturday and I’d like to encourage all of you to bring a friend or family member to join you for the “not so pleasant” workout. I’m sure many of you have noticed that the workout for Saturday has not been added to the whiteboard, this can only mean one thing…
“Good luck to you and your team/friends”
I’ll announce the workouts and teams once the entire group has walked through the door. Saturday’s class will be scheduled to run 90 minutes and you can expect the following:
Runs for distance (minimum 1 mile)
Barbell Thrusters
Rowing
Sled Push
Dumbbell Burpees
KB Swings
Pull Up or Ring Rows
Sit Ups
Double Unders

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