Good morning all! Sunglasses, hat, and sunblock recommended for todays’ outdoors wod!
Enjoy Coach Dru & Coach Smita’s Team WOD!
In teams of 2
One KB per team:
1 lap around the building with a band and a kettlebell 35/24
(Each partner must always be holding one end of the band)
80 one arm KB thrusters
40 Burpees
2 laps around the building with banded KB
40 Burpees
80 one are KB thrusters
40 Burpees
1 lap around the building with the banded KB