Team WOD July 26, 2014 (Saturday)

Good morning all! Sunglasses, hat, and sunblock recommended for todays’ outdoors wod!

Enjoy Coach Dru & Coach Smita’s Team WOD!

In teams of 2

One KB per team:

1 lap around the building with a band and a kettlebell 35/24

(Each partner must always be holding one end of the band)

80 one arm KB thrusters

40 Burpees

2 laps around the building with banded KB

40 Burpees

80 one are KB thrusters

40 Burpees

1 lap around the building with the banded KB

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Tags

There’s no content to show here yet.