CrossFit One World – CrossFit
Jerk Complex (E2MOM for 10 Minutes @ 90% of 1RM Clean & Jerk)
1 Push Press
1 Push Jerk
1 Split Jerk
Metcon (Time)
For Time:
20-18-16-14-12-10-8-6-4-2 reps of:
Kettlebell Taters (35/53)
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees
With a running clock, as fast as possible perform 20 Kettlebell Taters and 2 Burpees, then 18 Kettlebell Tatters and 4 Burpees and so on.
Score is the time on the clock when the last round of burpees is completed.
With a running clock, as fast as possible perform 20 Kettlebell Taters and 2 Burpees, then 18 Kettlebell Tatters and 4 Burpees and so on.
Score is the time on the clock when the last round of burpees is completed.