SYRACUSE

CrossFit One World – CrossFit

Bulgarian Split Squats (5×10)

EMOM for 10 Mins

Odd-10 Reps Left Leg

Even-10 Reps Right Leg

“Oh NO Curtis P” (Time)

For Time

100 Curtis P’s (105/70 lb)

One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

Tips and Strategy

Pick a very steady pace for “Oh No Curtis P.” Prior to the start of the WOD, athletes should decide on how many unbroken reps they’ll perform, and how much rest between sets they’ll take. This is a workout where athletes should have a game plan—don’t wing this one.

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