Teams of 2 for Max Reps
6 Rounds of 4EMOM’s
Min 1, Partner A-Max t2b
Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53)
Min 2, Partner A-Max Goblet Squat
Min 2, Partner B-Max t2b
Min 3, Partner A-Max Cal. Row, Partner B-Rest
Min 4, Partner B-Max Cal. Row, Partner A-Rest
1 Calorie – 1 Rep
Pro TIP: Log each round of your teams total reps in Wodify and it will total all the reps of the WOD for you
CrossFit One World – CrossFit Zots Press (12 MIn E2MOM 4 Reps Sots/Zots Press @ Bar/ 35% Body Weight) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Wall Walks 10 Cal Row 5 KB Sumo Deadlift-High Pull 10 Russian KB Swings Rx KB 70/53 Rx+ Vest 20/14 KB 70/53
CrossFit One World – CrossFit Hang Clean (12 Min E2MOM 2 Rep Hang Clean (Not Power) 3 Rep Tempo Front Squat (5 Second Count Descent, Rapid drive up) @ 60% 1 RM Front Squat) Front Squat: Focus on slowing down on the descent Front Squat Grit (Time) With a Running Clock in 14 minutes From…
CrossFit One World – CrossFit Romanian Deadlift (RDL) (12 Min E2MOM 4 Rep RDL @ 45% 1 RM RDL) Metcon (8 Rounds for reps) 16 Min E2MOM 10 DB Deadlift (2-DB) 10 DB Front Rack Lunges (2-DB) Max Rep Box Jumps Rx Box 24/20 DB 50/35 Rx+ Box 30/24 DB 70/50
